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Longfellow Sports Club
203 Oak Street, Natick, MA
(508)653-4633 (781)237-2301



Space is limited in the
Power Pacing classes.
First come first served.
Classes and instructors
are subject to change.
For more information
please contact
Linda at ext. 203
Starting
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:15am Step II
with Judy
60 minutes
Barbell Workout
with Teresa
 Hi/Lo
with Debbie
60 minutes

Sports Step
and Barbell
with Linda S

 Skills, Drills
and Games
with Teresa		 s as
8:00am Interval

Cardio Quickie
and Strength
with Linda S

 8:15
 Cardio asd Power Pacing
and Abs
with Maura
60 minutes
_________
Barbell
Workout
with Karen
60 minutes		 Moving
8:30am Barbell
Workout
with
Linda W
60 minutes 		Fit Walk
60 minutes		 Muscle
Conditioning
with Teresa
60 minutes		 Fit Walk
60 minutes		 Muscle
Conditioning
with Linda W
60 minutes		 Taerobics Step
with
Jody / Judy
60 minutes
_________
Power Pacing
with Teddy
45 minutes
9:00am Keiser
Circuit
 9:20
Abdominal
Workshop
with Jean
10 minutes		 Power
 9:20
Abdominal
Workshop
with Denise
10 minutes		 Keiser Hi/Lo
with Linda
60 minutes
________
Power Pacing
with Sarah
60 minutes
 Advanced
9:30am

Power Pacing
with Linda
45 minutes
_________
Hi/Lo
with Maura
60 minutes

StepII
and Muscle
with Jean
60 minutes
 Power Pacing
with Maura
60 minutes
__________
Hi/Lo
with Jean
60 minutes		 Step and
Muscle
with Denise
60 minutes 		Cardio Kick
Boxing
with Jody
60 minutes
________
Power Pacing
with Linda W
45 minutes

Cardio

Barbell
Workout
with
Jody / Judy
60 minutes
Starting
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
5:00pm Lite & Low
with Andy F		 Hydropower
with Peggy		 Lite Muscle
Conditioning
with Linda
30 minutes
 Skills
 SD s
5:30pm Step II
with Debbie
60 minutes		 Hi/Lo
with Linda
60 minutes		 Barbell
Workout
with Linda
60 minutes		 Step
with
Linda
45 minutes 		Power Pacing
with Chris
45 minutes
________
Cardio Kick
Boxing
with Barbara
45 minutes 		SD s
6:00pm Power Pacing
with Sharyn
45 minutes		 Power Pacing
with Tim (2)

Power

 6:15
Abs and
Stretch
with Linda
45 minutes		 6:15
Barbell
Workout
with Barbara
60 minutes		 SD SD
6:30pm Cardio Kick
Boxing
with Mike
60 minutes		 Step II
with Karen
60 minutes 		Cardio Kick
Boxing
with Mike
60 minutes
_________
Power Pacing
with Linda
45 minutes
 SD SD SD SD
7:00pm adf Power Pacing
with Sarah
45 minutes
 Step Power Pacing
with Teddy
45 minutes		 SD SD SD
7:30pm Pilates
with
Ellen & Bonnie
60 minutes		 Aero-Lite
with Janice
60 minutes		 Pilates
with
Ellen & Bonnie
60 minutes		 Funky
Groove
with Kelly
60 minutes		 SD SD SD