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Longfellow Sports Club
203 Oak Street, Natick, MA
(508)653-4633 (781)237-2301



Starting
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:00am
 Athlete's
Track
Workout
with Steve
60 minutes
Athlete's
Track Workout
with Fordie
Deep H20
Running &
Muscle
Conditioning
with Steve
60 minutes

Run/Swim
Combo
with Jane

 Run/Swim
Combo
with
Fordie
60 minutes		 s as
8:00am
 Interval
Training
with Sue

as

 Deep Water
Workout with
Jane
8:15
Swim
Workout
with Jen
60 minutes		 Shallow H2O
Sprints with
Phil 		Hydropower
& Muscle
Mastery
8:30am
 sdasdf sd sd sd sd Hydropower
with Jane D
60 minutes		 sd
9:00am
 9:15
Interval
Training with
Melissa
60 minutes		 Swim
Workout
with Jen
60 minutes		 9:15
Hydropower
with Donna B
60 minutes
with Lily		 9:15
Interval
Training
with
Jane P
75 minutes 		Muscle
Mas
sd
9:45am
 Hydropower
with Sheila		 sd sd sd sd sd Interval
Training
with Melissa
60 minutes
10:15am
 HealthMasters
with Janice
60 minutes		 Gentle Joints
with Stacey		 s sdHealthMasters
with Angie
60 minutes		 with
Peggy 		sd sd
11:00am
 as HealthMasters
with Jane
60 minutes		 HealthMasters
with Stacey
60 minutes		 as as as as
 
6:30pm
 6:15
Hydropower
with Donna B
60 minutes		 Deep H2O
Running &
Muscle
Conditioning
with Jane D
60 minutes		 Hydropower
with Lynne
75 minutes		 Deep H2O
Running
with Mandy
60 minutes		 as as as

Aquatics | Home| Services | Wayland Schedule