 |
 |
AERO-LITE If you've never taken an aerobics class before or you just want a light workout, this is the class for you. This class is a combination of low impact, step and floorwork.
ATHLETE'S TRACK WORKOUT A high intensity water "track workout" designed for cross-training. All levels are welcome.
BARBELL WORKOUT This is strictly a weight training class. This complete athletic workout will strengthen, condition, tone and define like nothing else can. This class incorporates barbells and adjustable weights.
CARDIO KICKBOXING This routine involves authentic boxing moves which will work the cardiovascular system, increase your muscle power, give strength & tone to your legs and sculpt your upper body.
BACK
TO GROUP EXERCISE SCHEDULE
BACK TO AQUATICS EXERCISE
SCHEDULE
DEEP H2O RUNNING
A challenging workout of non-impact deep water running, including interval
training, use of tubing, hand buoys and abdominal exercises.
FIT
WALK This is an outdoor low impact, moderate
to high intensity 3 mile power walk. Beginners may choose to do less
mileage. Class is designed to improve aerobic fitness.
FUNKY GROOVE This class has traditional hi/lo moves with a funky flair.
GENTLE
JOINTS
Focusing on flexibility, increased range of motion and greater mobility.
Great for those with arthritis or anyone looking for gentle but effective
exercise. A cardiovascular component is included for a total body workout.
Hydrotone muscle conditioning may also be included.
BACK
TO GROUP EXERCISE SCHEDULE
BACK TO AQUATICS EXERCISE
SCHEDULE
HEALTH
MASTERS A shallow and deep water cardiovascular
and muscle conditioning class. It's designed for - but not limited to
- those over 60 years old.
HI/LO
A high intensity class in which the choreography consists of a combination
of high and low impact moves.
HYDROPOWER
Includes shallow and deep water exercises for an intense cardiovascular
workout, muscle conditioning, abdominal strengthening, and flexibility
exercises for a total workout.
INTERVAL
TRAINING
A cardiovascular speed workout for all levels using the pace clock for
timed intervals.
BACK
TO GROUP EXERCISE SCHEDULE
BACK TO AQUATICS EXERCISE
SCHEDULE
LOW
IMPACT A moderate
to intense cardiovascular conditioning class where participants keep
one foot on the floor at all times.
MUSCLE
CONDITIONING - AQUATIC
Strength gaining exercises for upper and lower body using unique Hydrotone
equipment. Note: There must be at least four students for class to be
held.
MUSCLE CONDITIONING - LAND This non-aerobic class concentrates on muscle conditioning and resistance training. 1,3,5,6 and 8 pound weights, Spri tubing or Resist-a-balls may be used and are supplied by the club.
PILATES
METHOD OF BODY CONDITIONING This class
offers you a body balancing system that strengthens, lengthens, realigns
and defines your body. There is an additional charge for this class
and advance sign up is necessary.
BACK
TO GROUP EXERCISE SCHEDULE
BACK TO AQUATICS EXERCISE
SCHEDULE
POWER PACING
A bike class, developing terrific cardiovascular conditioning through
endurance, intervals, and recovery rides. Class is limited to 20 people
on a first come first served basis, advance sign up is suggested. You
don't have to be a cyclist to join this class.
RUN/SWIM COMBO Alternates deep water running and swimming intervals. Includes drills for swimming technique. Cap and goggles recommended. All levels are welcome.
SHALLOW WATER SPRINTS Includes timed intervals in stationary running, jumping and traveling sprints. Excellent for developing strength, speed, balance and "spring". This can be done with very low impact. Pool shoes recommended but not necessary.
STEP A high intensity low impact class using a platform that is 2 to 10 inches high. Step classes can be individually adapted to each person's fitness level. Step I is the beginner/intermediate, Step II is intermediate/advanced.
BACK
TO GROUP EXERCISE SCHEDULE
BACK TO AQUATICS EXERCISE
SCHEDULE