The
Longfellow Club
524
Boston Post Road, Wayland, MA
(508)358-7355 (781)890-4542
Starting
Time
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:00am
Run/Swim
Combo
with Jane
60 minutes
7:00am
Track
Workout II
with Fordie
30 minutes
Training
with
Theresa
30 minutess
8:00am
Training
with Sue
60 minutes
as
Running with
Jane
60 minutes
Running &
Muscle Mastery
with Stacey
75 minutes
Plus with
Peggy
75 minutes
Sprints with
Philip
30 minutes
___________
Deep H2O
Running
with Jane
30 minutes
& Muscle
Mastery
with Janice
75 minutes
8:15am
Training
with Sheila
60 minutes
8:30am
Training with
Jane & Philip
30 minutes
9:00am
with Lily
60 minutes
Gentle
Joints
with Lily
60 minutes
Mastery
(Hydrotone)
with Jane
30 minutes
9:30am
with Sheila
60 minutes
10:30am
with Jo Ellen
60 minutes
with Stacey
60 minutes
Joints with
Peggy
60 minutes
6:00pm
with Peggy
60 minutes
Training &
Muscle Mastery
with Sue
75 minutes
7:00pm
(Hydrotone)
with Peggy
30 minutes