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The Longfellow Club
524 Boston Post Road, Wayland, MA
(508)358-7355 (781)890-4542



Space is limited in the
Power Pacing classes.
First come first serve.

Classes and instructors
are subject to change.
For more information
contact Teresa at
ext. 317
(2) and shaded
blocks indicate
class takes
place in
Studio 2 on
the second floor

Starting
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
6:00am Power
Pacing
with Kathy
60 minutes
Barbell Workout
with Teresa
60 minutes
 Power Pacing
with Teresa
60 minutes

Sports Step
and Barbell
with Linda S
60 minutes

Skills, Drills
and Games
with Teresa
60 minutes 		s as
7:00am assd Athlete's
Track
Workout II
with Fordie
(pool)
30 minutes		 Abs and Stretch
with Teresa
30 minutes		 as Interval
Training
with
Theresa		 as as
7:30am assd Athlete's
Track
 Abs and Stretch
with Teresa		 as Interval
Training
with
Theresa		 Barbell Workout
with Stretch
with Teresa
60 minutes 		as
8:00am Interval
Training
with Sue

Cardio Quickie
with Stretch
with Linda S
45 minutes

 8:15
Treadmill
with T.C.
45 minutes		 Cardio Kick
and Stretch
with Teresa
45 minutes
 Deep H2O
Plus with
Peggy 		asdf Moving Muscle
with Karen
60 minutes
_________
Power Pacing
with Steve A
(2)
60 minutes
8:30am Treadmill
with T.C.
30 minutes		 8:45
Body Sculpting
with Teresa
75 minutes		 sd SD Treadmill
with T.C.
30 minutes
________
Stretch with
Stephanie
30 minutes		 Taerobics with
Barbara / Kathy
60 minutes
_________
Power Pacing
with Teresa (2)
60 minutes 		SD
9:00am Keiser
Circuit
with T.C.
30 minutes		 SD Power Step with
Michelle N
60 minutes 		Gentle Joints
with Lily		 Keiser Circuit
with T.C.
30 minutes		 Muscle
Mastery
 Advanced Step
with Karen
75 minutes
9:30am
9:15
Advanced Step
with Jill
45 minutes
 Power Pacing
with Linda W
60 minutes 		SD Power Pacing
with Michelle N
60 minutes 		Power Pacing
with Kim M (2)
60 minutes
________
20/20/20
with Jean

Cardio Combo
with Debbie (2)
75 minutes
_________
Advanced
Step with
Jean / Karen
60 minutes
_________
Abs and
Stretch
with Teresa
30 minutes

 9:15
Sports
Conditioning
with Teresa
(2)
75 minutes
10:00am Abs with Jill
15 minutes
10:15
Body Sculpting
with Jill
45 minutes		 Hi/Lo with
Kim M
60 minutes 		Moving Muscle
with Jill
45 minutes 		Step with
Roberta
60 minutes 		Gentle
Joints with
Peggy 		SD SD
11:00am Abs with Jill
10:15
 Hi/Lo with
Kim M		 10:45
Yoga Stretch
with Jill
45 minutes 		SD Gentle
Joints with
Peggy 		SD Women's
Basketball
with Teresa
60 minutes

Starting
Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
4:30pm Lite & Low
with Andy F
60 minutes 		Hydropower
with Peggy		 Lite & Low
with Sharon
60 minutes 		Treadmill with
T.C. / Teresa
30 minutes		 20/20/20
with Debbie
60 minutes 		SD s
5:00pm Lite & Low
with Andy F		 Hydropower
with Peggy		 Lite & Low
with Sharon		 T
 Skills, Drills,
and Games
Ages 8-13
60 minutes 		SD s
6:00pm Cardio Combo
with Stephanie
60 minutes 		Power Pacing
with Tim (2)
60 minutes
_________
Sports Step
and Barbell
with Michelle H
60 minutes

Power Pacing
with Tim (2)
60 minutes
_______
Taerobics
with Barbara
60 minutes

SD SD SD SD
6:30pm Power Pacing
with Linda S
60 minutes 		Muscle Mastery
(Hydroto 		SD SD SD SD SD
7:00pm Cardio Kick-
Boxing with
Kathy N
60 minutes 		Aerobics
with Sharon C
60 minutes 		Step and Barbell
with Linda S
60 minutes 		Power Pacing
with Amy
60 minutes 		SD SD SD