ABS & STRETCH 10-15 minutes of abdominal and back workouts followed by stretches for the entire body.

ADVANCED STEP This 60 minute class involves stepping up and down on an adjustable platform. Advanced STEP contains choreography moderate to advanced in degree of difficulty, and is therefore more suited for the seasoned stepper.

ATHLETE'S TRACK WORKOUT A high intensity water "track workout" designed for cross-training. All levels are welcome.

BARBELL WORKOUT A muscle conditioning class done with a barbell and plates, to work on muscle strength & endurance, improving your lean muscle mass by decreasing body fat. Class includes functional strength/balance exercises also.

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BASIC STEP This class involves stepping up and down on an adjustable platform (2-10 inches tall). Basic STEP contains just the basics and is therefore suitable to all new steppers. The result of a STEP class is a sustained cardiovascular workout.

BODY SCULPTING This 30-75 minute non-aerobic class, includes muscle strengthening and endurance exercises for the major muscle groups. The instructor will teach you proper form while leading you to a more toned and defined body. This class is suitable for all fitness levels. Tubing and weights are used and are supplied by the club.

CARDIO COMBO This class incorporates 20 minutes of aerobic and 20 minutes of STEP for an aerobic workout.

CARDIO KICKBOXING A class designed for cardiovascular and muscle endurance through boxing and karate moves. The STEP may be used, as well as weights, with abdominal work.

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CARDIO QUICKIE WITH STRETCH A 20-25 minute segment of an aerobic activity, involving aerobics, STEP, or cardio kickboxing. The next 15-20 minutes incorporates stretching of the major muscle groups. A great quick class.

DEEP H₂O PLUS A non-impact, deep water workout plus abdominal and flexibility exercises.

DEEP H₂O RUNNING A challenging workout of non-impact deep water running, including interval training, use of tubing, hand buoys and abdominal exercises.

GENTLE JOINTS Focusing on flexibility, increased range of motion and greater mobility. Great for those with arthritis or anyone looking for gentle but effective exercise. A cardiovascular component is included for a total body workout. Hydrotone muscle conditioning may also be included.

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HEALTH MASTERS A shallow and deep H₂O cardiovascular and muscle conditioning class. It's designed for - but not limited to - those over 60 years old.

HI/LO A cardiovascular workout in which the choreography consists of a combination of high and low impact moves. Participants can choose what is best suited for them. Basic to more choreographed moves are incorporated.

HYDROPOWER Includes shallow and deep water exercises for an intense cardiovascular workout, muscle conditioning, abdominal strengthening, and flexibility exercises for a total workout.

INTERVAL TRAINING A cardiovascular speed workout for all levels using the pace clock for timed intervals.

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KEISER CIRCUIT A 30 minute class utilizing the Keiser strength training equipment. The instructor designs the program for each class to improve muscle endurance and strength.

LITE & LO This class is designed to meet the needs of all fitness levels. Low impact moves provide a great cardiovascular workout with minimal impact to body joints. This class is designed to teach the basic steps of more demanding workouts while providing a comfortable workout level. Suitable for the beginner.

MOVING MUSCLE A conditioning workout that is both cardiovascular and muscle toning. It is performed with light hand weights as props to create this conditioning effect. This class maximizes heart rate and toning into one class. Produces great results.

MUSCLE MASTERY Strength gaining exercises for upper and lower body using unique Hydrotone equipment. Note: There must be at least four students for class to be held.

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POWER PACING A bike class, developing terrific cardiovascular conditioning through endurance, intervals, and recovery rides. Class is limited to 21 people on a first come first served basis. You don't have to be a cyclist to join this class.

POWER "TEAM TRAINING" Two instructors for twice the workout in half the time!

RUN/SWIM COMBO Alternates deep water running and swimming intervals. Includes drills for swimming technique. Cap and goggles recommended. All levels are welcome.

SHALLOW WATER SPRINTS Includes timed intervals in stationary running, jumping and traveling sprints. Excellent for developing strength, speed, balance and "spring". This can be done with very low impact. Pool shoes recommended but not necessary.

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SKILLS, DRILLS AND GAMES This class includes sport drills, working on agility, speed strength and coordination. Games are also played, such as basketball and floor hockey.
Special classes are held for children ages 8-13 including drills with races and games. Older kids 10-13 may incorporate Keiser strength training and Powerpacing bikes.

SPORT CONDITIONING This class focuses on sport specific exercises including jump rope, slides, climbing, abdominal work, pushups, plyometrics, Keiser Power Pacing bikes, and equipment. Other circuits and obstacle courses will also be incorporated. It's an intense workout for the athlete.

SPORTS STEP/POWER STEP This 30 minute class is a very powerful but simple STEP class. Moves are taught in levels of intensity, not choreography. A great workout. All levels of intensity are taught from low to high.

STEP AND BARBELL This class is designed for cardiovascular endurance by using the step with basic moves, followed by strength training using a 3lb or 4lb barbell.

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STRETCH YOURSELF A low-impact warm-up combined with exercises to improve your strength and balance, followed by a 1/2 hour plus of intense but gentle stretches.

TAEROBICS A 30-45 minute cardiovascular workout including various kicks, punches and jabbing with aerobic moves. The class is our version of TaeBo. TREADMILL A 30 minute interval class on the treadmill done in a class format. Sign up is required. Other cardio equipment may be used.

TREADMILL A 30 minute interval class on the treadmill done in a class format. Sign up is required. Other cardio equipment may be used.

WOMEN'S BASKETBALL No experience necessary. Free to members, $5 for non-members (limit of 5 visits). No advance sign-up necessary - just show up and play.

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YOGA STRETCH This class focuses on yoga stretch through proper breathing and technique.

20/20/20 A cross training class involving 20 minutes of aerobics, 20 minutes of STEP and 20 minutes of muscle conditioning.