Who benefits from
personal training?

*improved body image*

*decreased weight*

*better coordination*

*increased endurance*

*greater flexibility*

*increased strength*

*better joint stability

*improved tone*

*decreased body fat*

*motivation*

*guidance*

*convenience*

*performance enhancement*

Is Personal Training Right For You?

1. Do you have trouble showing up 3 to 4 times a week to exercise?

2. Are you unsure how to use all the equipment, or which equipment is the best for you?

3. Have you reached a plateau in your progress?

4. Is it difficult to motivate yourself to try harder?

If you answered yes to any one of these questions, a personal trainer may make all the difference in how successful you are at reaching your goals.

Our philosophy of personal training is to present an effective, energetic, goal-oriented system of individualized exercise for each client with consideration to his or her age and personal goals. This trainer/client relationship provides motivation and inspiration leading to a healthier lifestyle. We offer both private and semiprivate sessions. The trainers will set up a specific program that is both safe and time efficient for optimal results and continued success.

Our professional staff has over 50 years of experience in the Health/ Fitness industry. Our team consists of individuals who are certified personal trainers and/or college educated professionals. The diversity of our staff offers specialists in numerous related areas. This allows us to offer you an array of trainers to choose from.

We offer both private and semiprivate sessions in either one hour or half hour increments. Personal training sessions can be purchased either individually, or in packages of 6 or 12 sessions. Nonmembers can train for a maximum of six sessions before joining the club. There is also an additional fee of $10 per session for nonmembers.

For more personal training information in Wayland, please call (508)358-7355 or (781)890-4542 and ask for Tim Crowley (ext. 214) or Stacey Scanlon (ext. 314). You can also email The Longfellow Club.

For more personal training information in Natick, please call (508)653-4633 or (781)237-2301 and ask for John Luscinski (ext. 215) or email The Longfellow Sports Club.