Cardiovascular and Strength Training

Lifecycles
Treadmills
Stairmasters
Parabolic Runners
Nordic Trac
Concept II Rowers
Gauntlet Stair Climbers
Elliptical Machines
Full line of Keiser Strength
Training Equipment
Olympic?? Freeweights

Whether you are losing weight, toning or building muscle, you can sculpt your body with The Longfellow Club's cutting edge cardio and strength training equipment. The Longfellow Club's fitness rooms have the most up-to-date exercise equipment suited for every individual's level of exercise. We have a cardio theater system, which allows you to listen to selected music or watch television while working out. The goal of the Longfellow Fitness Department is to assist our members in achieving their personal goals through education, time effective programs and a fun, motivating atmosphere. You can click here to learn more about the benefits of strength training.

One on one personal training is available by our ACE (American Council on Exercise, endorsed by IHRSA) Certified fitness staff (male and female), and all fitness members receive the FREE HealthStart Program. The Longfellow Clubs also offer Keiser Studies and Classes throughout the year and a HealthMasters program for seniors.

For additional fitness information in Wayland, please call (508) 358-7355 or (781) 890-4542 and speak with Tim at ext. 214 or Stacy at ext. 313, or email The Longfellow Club.

For additional fitness information in Natick, please call (508)653-4633 or (781) 237-2301 and speak with ??? at ext. ?, or email The Longfellow Sports Club.